Welcome to Strong Healthy Happy, where we provide you with the latest biomechanics information and product developments to keep you pain and injury free and doing the activities you love. Keep reading to learn about our mission.
Part 4 of a multi-part guest author series. Not finding any relief through epidural injections and typical pain management treatments, Cathy discovers Active Release Techniques and Myofascial Release and has a breakthrough.
Part 3 of a multi-part guest author series, Cathy describes how journaling helped her cultivate a positive mindset and find new activities to give her life purpose.
Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.
No one likes looking for a friend's ski on a powder day. Here is how to explain binding DIN settings to your friend, Jerry.
75% of runners are injured every year, and there are some common culprits. Identifying the injury that is causing your painful symptoms is the first step towards recovery, so that you can get back to doing what you love.