There are a number of actions you can take to prevent low-back pain from disrupting your life. Find how how strength and mobility work can keep you pain free.
Part 3 of a multi-part guest author series, Cathy describes how journaling helped her cultivate a positive mindset and find new activities to give her life purpose.
Part 2 of a multi-part guest author series, follow Cathy’s journey to reinvent herself and find purpose and meaning in a life hampered by chronic back pain.
Once a multi-sport athlete, chronic low back pain has forced Cathy Smith to reinvent herself and find new ways to give her life purpose and enjoyment.
Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.
Follow this simple guide to start your day with a boost of energy and performance.