Low-back pain

How to Prevent Low-Back Pain

How to Prevent Low-Back Pain

There are a number of actions you can take to prevent low-back pain from disrupting your life. Find how how strength and mobility work can keep you pain free.

The Causes of Low-Back Pain

The Causes of Low-Back Pain

We've established that low-back pain is a huge problem with massive financial and quality of life implications. Prevention is the key, but first we first have to understand what causes it.