Shin splints, a.k.a., Medial Tibial Stress Syndrome, is one of the most prevalent injuries amongst runners and causes severe pain along the shin bone, keeping many runners on the sideline.
Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.
Follow this simple guide to start your day with a boost of energy and performance.
No one likes looking for a friend's ski on a powder day. Here is how to explain binding DIN settings to your friend, Jerry.
75% of runners are injured every year, and there are some common culprits. Identifying the injury that is causing your painful symptoms is the first step towards recovery, so that you can get back to doing what you love.
There are a lot of running shoe options out there and they could be putting you at risk for injury and joint pain. Get informed with the latest running biomechanics research and find the best pair of running shoes for your running style.