Living with Chronic Back Pain: Part 4

Living with Chronic Back Pain: Part 4

Part 4 of a multi-part guest author series. Not finding any relief through epidural injections and typical pain management treatments, Cathy discovers Active Release Techniques and Myofascial Release and has a breakthrough.

Flow State

Flow State

Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.

Meniscus Tears

Meniscus Tears

Meniscus tears are the fourth most common running injury and can lead to painful knee arthritis. Learn about what causes a meniscus tear and the breakthrough treatments that can prevent progression of osteoarthritis.