Flow State

Flow State

Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.

Meniscus Tears

Meniscus Tears

Meniscus tears are the fourth most common running injury and can lead to painful knee arthritis. Learn about what causes a meniscus tear and the breakthrough treatments that can prevent progression of osteoarthritis. 

Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain and third most common injury amongst runners (3). Fortunately this common injury can often be treated without surgery. Learn how to overcome plantar fasciitis and get back to doing the things you love! 

The 5 Most Common Running Injuries

The 5 Most Common Running Injuries

75% of runners are injured every year, and there are some common culprits. Identifying the injury that is causing your painful symptoms is the first step towards recovery, so that you can get back to doing what you love. 

Choosing the Right Running Shoes

Choosing the Right Running Shoes

There are a lot of running shoe options out there and they could be putting you at risk for injury and joint pain. Get informed with the latest running biomechanics research and find the best pair of running shoes for your running style.