the latest from strong healthy happy
Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.
Plantar fasciitis is the most common cause of heel pain and third most common injury amongst runners (3). Fortunately this common injury can often be treated without surgery. Learn how to overcome plantar fasciitis and get back to doing the things you love!
75% of runners are injured every year, and there are some common culprits. Identifying the injury that is causing your painful symptoms is the first step towards recovery, so that you can get back to doing what you love.